One common saying is that prevention is the best cure. This is definitely the case with acne. Acne is probably one of the most common diseases in the world. It is caused by small organisms that dwell within our skin. If these tiny organisms can be controlled then acne can be prevented.
These small organisms cause problems because they are attracted to something called sebum. Sebum comes from certain glands within our skin. It is an oil-like material that helps our skin look healthy. However as is often the case, too much of a good thing can be a bad thing. When these glands produce too much sebum, the sebum can collect dirt and other bad organisms. If this dirt cannot be cleaned off, then acne forms. This is where your home remedies for acne come in handy. Try washing your face every day with a blend of warm water and salt. The grainy nature of the salt will help clean away the dirt. In addition salt will help dry up some of the extra oil or sebum. Salt has long been known as a healing agent.
Apart from using salt and warm water, you will want to get yourself on a healthy diet. There has been a lot of different reports out there about what types of food causes acne and it’s hard to say which ones are true and which ones aren’t. To further complicate matters, each person reacts differently to different diets. This means that although chocolate might not cause acne for your sister, it still might cause it for you. The best thing to do is have a healthy diet and exercise regularly. If you happen to notice that you have a breakout when you eat a certain food, then steer clear of that food.
Another item worth considering quickly is how stress affects your body. Some people just don’t worry that much by nature. However, if you are someone that worries constantly, there is a chance that this is causing you to have acne. Finding a way to manage your stress could reduce your acne drastically. Find what works best for you, some people like to control stress by exercising, others by watching a movie, and still others by taking a bath.
Although acne is one of the most common diseases in the world, it can be managed. The key is finding what works best for your body. Remember to wash daily and do all of the other things that will help prevent extra oil from building up.