With all the fad and craze diets that almost never live up to expectations, it is no wonder that people are getting increasingly fed up with the entire weight loss and dieting scene. This is certainly at least part of the reason for the recent rise of the highly acclaimed online diet program known as fat loss 4 idiots. With a name like that you might be thinking that this diet must be just another fad diet with a trendy name that a lot of people will follow today only to be completely forgotten about tomorrow after it’s proven to be a failure. Well as this fat loss 4 idiots review will point out, the truth could not be more different. In fact this diet is not that new at all as it’s already been around the Internet for many years which is a testament to its longevity in an industry usually dominated by high turnover gimmicks. This is because the program is fundamentally grounded in science and a strategy little known before or adopted by any previous diets known as the calorie shifting technique.
You see the key to weight loss is not really eating less but more about keeping your body’s metabolism burning at peak efficiency constantly. Without a high running metabolism even a very low calorie intake will result in moderate weight gain as your body will be desperately trying to salvage every calorie it can for long-term storage. Therefore the fundamental principle behind fat loss for idiots is to shift your calories around on biweekly meal plans so that you eat drastically different amounts on alternating days. This is to essentially keep your metabolism on its toes so to speak so that it’s never even able to realize your dieting and thus shutdown. With the programs integrated online meal planner as well it’s extremely easy to plan the complex meal schedule that is required in order to implement the calorie shifting technique. Since the program helps people lose weight and keep it off without having to drastically cut down on the amount of calories already consumed, it’s no wonder this diet has seen great success.