Insomnia statistics are a good way to see what’s happening in the field of sleep related problems. Did you ever notice how crucial sleep really is for us and if you are able to do without it? It’s really hard to think how we would be like if we didn’t sleep, at all. We humans need to have six hours of good sleep, but in some cases people are satisfied with 3-4 hours of sleep every day. Simple math tells us that 8 hours equals 1/3 of our lives in which we spend sleeping.
Insomnia statistics are very helpful because they reveal which are the evolutions of this affection really are, if more or less of us have to deal with this disease compared to the last data. Something interesting about it is that almost 30 percent of insomnia patients had a relative that had this problem in family, which means that this issue could have been started by bad genes that are in the family. Also, 9 out of 10 persons that are depressed, are suffering from insomnia, proving that in almost all cases, depression triggers insomnia. If you deal with insomnia, then it is very likely that you only sleep no more than 6 hours per day, according to researches in this field.
An essential ingredient of a person’s existence, sleep represents an item that we simply can not avoid and should get the deserved attention. If there’s a rule that we have to follow, it can be to sleep for 7-8 hours or just how it is necessary so you feel rested, but make sure to not sleep too much. Sleeping approximately about eight hours shouldn’t be taken as a must, because we should sleep until we are feeling rested and relaxed. Some of the things that people can use in order to fall asleep fast is to have a list of things that makes you tired and start using them often. So, we could say that seeing some statistics of insomnia could be helpful after all.