A visit to the family doctor is often a regular occurrence in some people’s lives especially when that person is feeling a lot of pain. It is completely understandable that a person who is in pain will want the quickest way of eliminating that pain. Usually, any painkillers prescribed by the doctor are going to be very effective in a short space of time. The problems with taking described painkillers are not only the many side effects that can be caused by taking painkillers for joint pain relief but also the long-term effects which can be an addiction to the painkillers.
Joint pain relief is one of the highest complaints that people will visit their doctor for the age bracket of 55 years and over. This is because joint problems, especially from arthritis sufferers, is one of the leading causes of pain and disability in the over 55s. The problem is not only conditions such as arthritis, but also past injuries and above all just natural wear and tear. A lot of this wear and tear has been exacerbated because of poor diet and lack of exercise. So are there any alternatives to prescribed painkillers for joint pain relief?
One of the best ways to relieve joint pain is to change the way you are eating and the way you are exercising. Many people feel that they can eat what they want and do no exercise without any consequences. Diet and exercise would be used, in an ideal world, from an early age so that the risk of bad joints is diminished. Obesity is one of the leading causes of joint pain in the Western world. Many people have been eating a bad diet for most of their lives and have had little or no exercise; they have basically caused the joint pain by their own actions.
One of the natural supplements that can be bought from your local health food store is known as glucosamine. Glucosamine supplement usually comes in a capsule or tablet form to be taken once a day. The job of glucosamine in the body is to help repair and build cartilage, it is naturally occurring in the body but the body is just not producing enough of the compound to be effective. Another alternative relief for joint pain method that people are seeking out these days is with meditation. Meditation puts the body into a state of relaxation and when the body is in this state it can release beneficial endorphins.