Diet is a two ways weapon and can act in any way you treat it. Diet can harm you or can do marvelous effects on you. It’s the attitude and dedication of the user who is going to use it. Many times I see people who always say their diet fails and they just don’t want to know the reason and they feel this is the waste of their time and resource. If they try to dig into the reasons of failures they will know that they are themselves responsible for this failure.
Reasons for failure of the diet:
1) Lack of physical exercise: Many people think that diet means fast way to lose weight and they don’t need to do exercise. This is a very bad thing; diet can’t be alternative to exercise as it’s a supplement to it.
2) Skipping of the meals: Most of the people think that if they skip a meal they will lose weight fast which is again wrong. Skipping a meal will result in harm to your health only not help at all in the weight loss purpose you are seeking.
3) Fast weight loss: People think that diet means fast weight lose which again Is false, because at least 2-3 months of diet will help you in weight lose not a 15 day diet will help you.
The psychological effects of diet failure are bad, it sometimes break the person also as looks are considered to be presentation for a person and it matters most to many peoples in this world. To avoid this effects the person needs to improve his dedication more and try to focus on the better understanding of the diet first, and then get a good diet plan and then do a checklist of the things you need to do and follow.