Physicians have a habit of reaching for the prescription book to cure all maladies. Before getting to this stage try more natural remedies. If not drinking sufficient water and doing about 30 minutes of exercises 3 days a week, make time for these activities. They are the first steps in a remedy for constipation.
Eat small portions at first and let the food work its way down. If still hungry you may consume more, but do not start off at first with unnecessary large portions. It is always said that the consumption of vegetables is a part of a well-rounded diet, but not all vegetables work their way through your system with sufficient speed. Lettuce will take a while to come through, at times even at a slower pace than meats.
To clean that unneeded waste remaining in your system, there are essential foods to consume. The longer the waste remains inside, the more difficult it will be to remove and restore a good feeling and an improved state of health. Oranges, especially the bioflavenoids in the fibrous section can help clean out the waste that is the constipation problem. Supplement this with corn and spinach. Together, chances are that your constipation problem can be greatly alleviated.
Constipation is a product of a society where the SUV instead of legs and a bicycle has become the object of worship. Constipation is the end result of this lazy existence. If these healthy activities become part of your regimen, the consumption of corn and other foods can be reduced. But, remember the longer the poor lifestyle has been carried on, the more difficult the task of curing constipation becomes.
The reason the doctor is visited is because the patient wants the easy way out in curing constipation. A pill or two are less of a burden for them than creating a good diet. The laziness was the original cause of the problem. Learn more about treating constipation or how to relieve constipation to get the real remedy.